Actress and fitness icon Malaika Arora says that it is a misconception that Indian food is loaded with fat. She says: "There is a reason why we term an Indian meal as a well balanced one, because it is complete with nutrients, the goodness of vegetables and the rich flavour of Indian spices."source https://www.indiatvnews.com/entertainment/celebrities/malaika-arora-don-t-starve-yourself-food-is-key-to-get-fit-727062
